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10:00 am

Dialectical Behavior Therapy & Mindfulness

February 4 @ 10:00 am - 2:00 pm UTC+0

Dialectical behavior therapy is designed to help people change patterns of behavior that are not helpful and increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states. This type of therapy employs mindfulness- a technique that emphasizes the importance of living in the present moment. This training will introduce […]

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