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Dialectical Behavior Therapy & Mindfulness Training
April 17 @ 10:00 am - 12:00 pm$45
Dialectical behavior therapy is designed to help people change patterns of behavior that are not helpful and increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states. This type of therapy employs mindfulness- a technique that emphasizes the importance of living in the present moment. This training will introduce one to coping skills and mindfulness techniques they can use on their own or with others.